Last New Year I took up running, doing the couch potato to 5km course - see here. Its fantastic, I went out a few times a week, and by Easter was able to do a 30 minute run, which was massively satisfying. I stopped running in the summer, and have decided to restart it again, especially to make use of this break from work at the moment. Last year I had to do each stage of the program at least 4 times before I was ready to move up a stage, this time, I've started at week 2, jumped straight to week 3 today, and plan to do the week 4 program on Monday. Its great I havent lost all my fitness, so my target is to get back to a 30 minute run by the begining of Lent.
Feeling smug and sweaty !
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